There are many different diets that people recommend that can help you lose weight, but you may not have considered that Coffee can also help you lose weight. Now, of course, just drinking Coffee by itself is not enough on its own to help you lose weight. But the question remains does Coffee help you lose weight?
If Coffee is enjoyed as part of a healthy diet, then it can be an aid to help with if you’re trying to lose weight.
Before you make any drastic changes to your diet or introduce coffee if you haven’t been drinking it before, make sure you consult a medical professional if you are concerned about any changes that may occur as a result of changing your diet or eating habits.
How Can Coffee Help You Lose Weight?
There are a few ways in which Coffee can help you to lose weight. The first primary reason is that Coffee works as an appetite suppressant. Coffee contains compounds called chlorogenic acids.
These are the most abundant of the many naturally occurring acids in green and roasted coffee beans. These acids are biologically active and an important group of dietary phenols, which help control hunger and suppress appetite.
Chlorogenic acids are also found in other foods such as apples, pears, and artichokes. Scientific studies have also been carried out to determine whether Coffee does, in fact, aid in the process of losing weight.
An ongoing trial that began in 2013 at the Griffith University in Australia set out to discover if Coffee really is useful as an appetite suppressant. The researchers asked one set of volunteers to drink two cups of coffee, one in the morning during their breakfast and one two hours later. Another group of volunteers was asked just to take in some caffeine during the same time frame.
What Were The Results?
The team of researchers noted that the group of volunteers who had been asked to consume two cups of Coffee noted feeling less hungry and more full than the group who had just consumed caffeine. While it’s always important to take care when looking into results of studies, it does see to point to the conclusion that Coffee can act well as an appetite suppressant.
The best way to enjoy your Coffee if you are looking to lose weight is by drinking it black. Black Coffee contains an average of two calories per cup. So, it doesn’t add much to your daily calorie intake. If you are drinking your coffee with lots of milk and sugar, then it’s going to be less effective at helping you lose weight.
How Many Calories Are In Coffee?
As mentioned above, your average cup of Black Coffee only contains around two calories per cup. This is because Black Coffee only contains ground Coffee beans and water. Where most of the calories in Coffee come from is the sugar or milk that are commonly added to it.
When you begin to add milk, chocolate, or sugar to your Coffee, the calories can start to stack up quickly. If you drink a 16 Oz Cappuccino for example, then you may be consuming up to 130 calories. If you consume a 16 Oz Mocha, then you may be looking at a total of 330 calories per cup. These numbers highlight how important it is to look at what type of beverages you are consuming if you’re looking to lose weight.
It’s easy not to keep track of all the little bad habits we pick up as part of our daily routine and changing what type of coffee you consumer can only aid your weight loss. It’s also important to space out how regularly you have coffee.
If you drink too much in a short space of time then you run the risk of having too much caffeine in your system at one time, you want to use coffee to increase your concentration or help wake you up in the morning not tire you out.
Be sure to see how sensitive you are to caffeine if you are considering increasing Coffee intake to help with weight loss and consult a dietician or medical professional for expert help.
Coffee And Weight Loss In The Long Term
Coffee should be enjoyed as part of a long term plan if you are planning on losing weight. You can time out your Coffee intake as part of a healthy diet if you use Coffee, for example, before you exercise, it’s been known to boost performance during physical activity.
Many athletes enjoy Coffee before they perform or work out, but again timing is critical it’s been examined that the best time to drink Coffee is around 45 minutes before you plan on working out or doing exercise. The half-life of Coffee can stay in your system for about 5-6 hours, so if you are planning on exercising late at night, then it may not be a good idea to drink a lot of coffee before doing so, as this may impact on the quality of your sleep.
Another thing to consider about using Coffee in the long term to lose weight is that people become tolerant to the effects of Coffee the longer they consume it. In the short term, Coffee has been known to boost the metabolic rate and increase fat burning. After a while though a person can become tolerant to the effects of caffeine, so the impact caffeine has on weight loss may slow down.
There isn’t sufficient evidence into the very long term effects of Coffee on weight loss to make a sound judgment. Coffee should be enjoyed as part of a healthy, balanced diet, and, in the short term, it can be a great addition to any weight loss plan.
The Final Word: Does Coffee Help You Lose Weight?
The exact impact coffee may have on weight loss may be dependent on the individual. Some people have a very high caffeine tolerance while others are susceptible to even the smallest dose of caffeine.
Evidence suggests that coffee has a positive effect on weight loss due to it acting as an appetite suppressant and speeding up your metabolism. Before making any sweeping changes to your diet, make sure you get a professional opinion so you can enjoy coffee as part of a healthy diet and lifestyle.
Hi my name is Larry, a coffee aficionado from the US. I have already visited Colombia, Sumatra, Guatemala, Costa Rica, Ethiopia and Jamaica in my pursuit of finding the best-tasting coffee beans. I currently write from Bali and enjoy the relaxed life that you can only find in Canggu. Welcome to my coffee world!