There are many ways to enjoy your coffee in the modern day. Cappuccino, Latte, Macchiato but perhaps the most original and most potent still has to be black coffee. Just coffee and hot water. There are many health benefits to just drinking Black Coffee. Most of the negatives that come with drinking coffee are due to all the added ingredients that are in most beverages that are on sale at coffee shops.
Black Coffee simply being Coffee and Hot Water makes it the most natural way to enjoy the beverage, and also the most cost-effective. If you’re just drinking black coffee and cutting back on expensive Cappuccino’s and Latte’s from your favorite Coffee Shop, then it can be a great way to start saving some money.
What Is Black Coffee?
When you think of coffee, you may think of your favorite beverage from Starbucks with a lot of different ingredients. The truth is that Black Coffee is just regular coffee. All other sorts of coffee that you see or taste are just black coffee with added ingredients.
It is when you start adding ingredients to Black Coffee that it changes from regular coffee into something else. There are many benefits to drinking black coffee that this article will explore from aiding weight loss to reducing your risk of diabetes.
There’s a significant number of reasons to drink black coffee. It may take a little while to get used to. Drinking coffee in its most natural form with no milk, sugar, or sweeteners added can take some time to adjust to. But the benefits that drinking Black Coffee can bring are well worth the switch.
How To Prepare Black Coffee
Preparing Black Coffee is very simple, but how simple the process is can depend on which type of coffee you prefer. If you drink Instant Coffee, for example, then the process is straightforward. But if you prefer to buy coffee beans and grind them yourself then the process may be a bit more lengthy, even so preparing black coffee is the simplest and quickest way to making a great tasting beverage.
The First Step in preparing Black Coffee is, of course, to purchase the coffee you wish to brew. For this example, I’ll assume that you are buying Coffee Beans. So, go to your local supermarket or independent coffee roaster and get the coffee you desire. If you have the budget, you can buy a few brands and see which is to your liking.
The next step in preparing black coffee is to grind those coffee beans. You can purchase your own coffee grinder or buy the beans pre-ground. There are also a few ways to grind coffee beans if you don’t have a grinder. You can simply toss some beans in a blender and grind them that way or do it more traditionally and use a mortar and pestle.
Step three is preparing the water for your coffee. Now if you’re like me, I prefer that the water I have in my coffee is as pure as it can be. So what I do is put water in my water filter and let it filter through. Once the water has been purified, simply pop it into a kettle and let it boil. Depending on what coffee you’ve brewed, you may need to use a paper filter to filter your coffee after it’s brewed. If you’re using instant coffee, then pour your boiled water into your cup and add the instant coffee.
And there you have it, a simple, easy process for preparing black coffee. Black coffee is a very simple beverage to make and enjoy.
Top 5 Health Benefits Of Black Coffee
There are many health benefits to drinking black coffee. Aside from using it as a way to stay awake or get you going in the morning, there are many other advantages to drinking black coffee. Let’s dive in and take a look at some of these.
Coffee Boosts Memory
As we get older and head into old age our cognitive skills begin to naturally decrease. This can lead to an increased risk of diseases such as Dementia, Parkinsons, and Alzheimers. With black coffee helping to boost brain activity numerous studies have suggested that the consumption of black coffee can help to lower the risk of these diseases developing in old age.
The consumption of coffee has also been linked to a potential boost in long term memory. A study published in the journal Nature Neuroscience investigators analyzed 160 participants aged 18-30. On the first day of the study, the participants were shown pictures of different object and asked to identify them as ‘’indoor’’ or ‘’outdoor’’ items. After this task, they were randomized to receive a 200 mg caffeine tablet or a placebo pill.
The next day, the participants were shown the same pictures as well as some new ones. The participants were then asked to identify whether the pictures were ‘’new’’, ‘’old’’ or ‘’similar to the original photos’’. From the research, the researchers found that the participants who took the caffeine pill were better at being able to identify pictures that were similar compared to those who took the placebo pill.
Black Coffee Aids Weightloss
Black Coffee is a stimulant, it can increase your performance in the gym, which can then induce greater weight loss. Black Coffee has also been shown to increase your metabolic rate which will also help you lose weight more quickly.
Black Coffee Can Reduce Your Risk Of Diabetes
Coffee contains ingredients that both lower your blood sugar and increase your resting metabolic rate, which can reduce your risk of developing diabetes. As the cost of diabetes treatment continues to rise, secondary markets have appeared which provide the opportunity to buy and sell diabetic test strips. The association between coffee intake and diabetes propose that each cup of coffee you drink per day could result in a 7 percent reduction in your risk of developing diabetes.
Black Coffee Can Reduce Your Risk Of Cancer
The National Cancer Institute has reported that men who drink coffee regularly are less likely to develop prostate cancer. A 60% reduction in the risk of developing lethal prostate cancer was found in men who drank 6 or more cups of coffee per day.
Black Coffee Contains Antioxidants and Nutrients
Based on research conducted in the US, because Coffee is such a widely consumed beverage in the USA,it makes up a large percentage of the antioxidants in the modern diet. Coffee contains essential nutrients, especially Chromium. Chromium plays a role in controlling your blood sugar and possibly lowering LDL levels and bad cholestorol.
Calories in Black Coffee
I want to say that black coffee but that wouldn’t be totally correct. According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains 2 calories. If you brew your coffee from decaffeinated beans the calorie count reduces to zero. Adding extra sweeteners to your coffee like sugar, milk, vanilla or soy are where the extra calories come from when our drinking coffee, not the coffee itself.
So, as mentioned above coffee itself doesn’t contain calories are drinking black coffee can increase your metabolism and actually aid weight loss. If you’re looking to lose weight, then consider introducing black coffee as a part of your diet. With black coffee increasing your metabolism, this will help control hunger pangs further supplement weight loss.
Of course, consult a professional for tailored and more specific diet or health advice.
How Beneficial Is Black Coffee?
Taking all the evidence into consideration and the numerous health advantages that drinking black coffee can bring, it’s safe to say that black coffee is beneficial to the human diet. Along with the many health benefits that Black Coffee can bring it can also help you develop a new sense of taste.
If you begin drinking black coffee and you’ve cut out sugar from your beverages, then your taste buds will eventually adjust to not having sugar in your coffee. So, making the switch to black coffee can help you get used to a new, healthier way of enjoying your beverages.
The only thing to be wary about when your drinking coffee is knowing how you react to caffeine. Caffeine is a stimulant and consuming too much of it can lead to an increase in anxiety levels and an increased heart rate, so be sure to find out how much caffeine is suitable for you if you’ve never had black coffee before. If you do find that you are sensitive to caffeine then you can always enjoy decaf coffee instead.
Black Coffee Nutrition Facts
So we’ve discussed the various benefits that Black Coffee brings, but let’s take a close look at the exact nutritional values that lay inside a regular cup of Black Coffee.
Black Coffee can be included as part of any diet. It’s become a popular part of the Ketogenic Diet, the Paleo DIet and also as part of a vegan diet. A regular 8-ounce cup of Black Coffee will contain 2 calories. 0 grams of fat and 0 grams of sugar.
According to the USDA, an average cup 8-ounce cup of coffee brewed at home will contain about 95 milligrams of caffeine. But the same size cup from Starbucks will contain around 180 milligrams, around double the amount of a normal cup.
A regular cup of Black Coffee will also contain a variety of minerals which are key to health. A regular cup contains 11% of the amount of Vitamin B2. A normal cup of black coffee will also contain around 6% of your daily amount of Pantothenic Acid and 3% of your daily recommended Potassium intake.
More Reasons To Drink Black Coffee
Another reason to drink black Coffee that isn’t spoken about often is the potential savings you will make if you start drinking black Coffee. Cappuccino’s, Lattes, and other types of hot beverage are often much more expensive than drinking black Coffee. So if you already drink black Coffee or are looking to start drinking it, then you will begin to save money on those expensive trips to the local coffee shop.
After extensive research, there doesn’t appear to be any true negatives to drinking Black Coffee. There are many benefits to drinking it, and even though it may take a little while to get used to it’s well worth it. Be sure to check or find out what you’re tolerance to caffeine, as ultimately that will determine whether you enjoy Coffee or not.
The Final Word: Is Black Coffee Good For You?
Making the switch to black coffee may require some adjustment. If you’ve drunk coffee with milk and sugar for years, then it may time to adjust to enjoying a new kind of coffee. Hopefully, this article has helped lay out some of the positive benefits of making that switch and you can go onto enjoy coffee in its purest form!
Hi my name is Larry, a coffee aficionado from the US. I have already visited Colombia, Sumatra, Guatemala, Costa Rica, Ethiopia and Jamaica in my pursuit of finding the best-tasting coffee beans. I currently write from Bali and enjoy the relaxed life that you can find only in Indonesia. Welcome to my coffee world!